Are bowflex machines safe for losing weight

1) What is the Bowflex Machine?

The Bowflex is a home exercise machine that uses power rods for resistance instead of the typical free weights or weight stacks attached to a system of cables. The Bowflex is an affordable all-in-one exercise machine that allows users to train every muscle group of the body (biceps, triceps, shoulders, chest, back, hamstrings, quadriceps, calves, abdominals, etc.). This is unusual in the field of home exercise machines because in the past people would be forced to either join a health club or purchase a room full of exercise equipment in order to have the same variety of exercises.

2) What are the negative aspects of the Bowflex Machine?

It is a little pricey for the average person, who is probably on a tight budget. The basic model starts at around $1,000 and the top end model starts around $2,200.

3) What are the positive aspects of the Bowflex Machine?

Although the Bowflex is a little pricey for the average person (who is on a tight budget), customers are allowed to pay off their Bowflex machine in monthly installments that are typically less expensive than the average health club monthly membership payment. Plus, there is no more dealing with overcrowded health clubs, and the Bowflex does not take up much space.

4) How much weight loss can dieters expect each week using the Bowflex Machine?

Assuming a dieter's diet remains the same, little to no weight loss results can be expected -- because training the muscles of the body with resistance does NOT burn fat. Training the muscles of the body will make the muscles tighter and stronger, but won't necessarily burn any noticeable amount fat. For noticeable weight loss results the Bowflex must be used in conjunction with a healthy nutritional program.

5) What are some alternatives to the Bowflex Machine?

For its price and for the variety of exercises that can be performed, the Bowflex Machine is hard to beat. However, there are plenty of companies who now have imitation Bowflex exercise machines that are not quite up to the same standards, but are much less expensive and well worth the investment.